The Intensive
A sacred 12 week journey of breathwork, movement, and ritual so you can feel grounded in your own skin and confident to keep your practice going on your own.
Why The Intensive?
Finding your true nature within yourself starts through conscious living every day.
Consciousness is not a permanent state of being that you suddenly reach and maintain without effort. Most people live in a state of unconsciousness that does not require much of anything because it is our default. Consciousness on the other hand requires attention and focus.
𖦹 I’m here to tell you there is another way, and you are not alone… you can be your most vibrant self in your beautiful skin.
𖦹We will start with the release of old patterns, habits, and beliefs.
𖦹 Connect you to your inner self without any judgment, shame, or guilt. Through these practices, you will start to shed that hard shell many of us wear to keep ourselves protected. As you start shedding the layers you will start to feel lighter. As you get lighter you will start to see an inner glow within yourself.
𖦹 No amount of diet, exercise, beauty products, or procedures can create the glow a person omits from the inside. You can feel the positive energy exchanged when someone has a sense of contentment within themselves. That energy feels good and is contagious, it makes you feel good without knowing why. It is time to invest in yourself, when you do, you’ll step into your magic light.
BREATHE
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ACCEPT
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TRANSFORM
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BREATHE 〰️ ACCEPT 〰️ TRANSFORM 〰️
THE INTENSIVE PROGRAM INCLUDES
12 x 90-minute sessions with me in person or from the comfort of your own home.
A restorative experience combining breathwork, facial sculpting, lymphatic activation, and guided journaling to release tension, regulate the nervous system, and reconnect you to your body. Includes one-on-one mentorship, offering support in cultivating authenticity, a daily practice, and clarity on your life vision—along with tools for integration and ongoing guidance
3 Month Outline
Month 01
What truly drives you? What lights you up when you wake in the morning? We look at your spiritual practice, your breath, and the rituals that support your nervous system—along with the hobbies and daily practices outside of work that bring you peace, presence, and alignment.
Month 02
Next, we explore how you can nourish the areas of your life that bring you pleasure—relationships, community, joy, and meaningful connection.
While also supporting you in releasing limiting beliefs, shifting toxic thought patterns, and learning to regulate your nervous system through life’s stressors, so you feel more grounded, clear, and resourced in your daily life.
Month 03
Lastly, we reconnect with play—through movement, physical expression, and the permission to let go and simply enjoy life.
These four pillars—purpose, passion, pleasure, and play—create a foundation for wholeness, direction, strength, and embodied joy.
Benefits of Breathwork
𖦹 Helps reduce stress and increases energy, aliveness & sense of well-being
𖦹 Releases toxins, emotions, and stagnant energy from the body
𖦹 Allows old emotions, memories, and past traumas to arise and release
𖦹 Connection to your inner world to understand your outer world
𖦹 Unravels relationship/intimacy issues and supports one to embrace old wounds of abandonment, loss & rejection
𖦹 Increases flow, ease, joy, and pleasure in life and relationships
𖦹 Accesses expanded states of consciousness, including higher guidance and clarity about one’s path and life purpose
𖦹 Allows a feeling of being connected to, and caring for yourself, the earth, and all beings around
𖦹 Experience of inner peace
THE INTENSIVE
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12 sessions in person or zoom.
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Find more fulfillment in your personal and professional life through emotional release, acceptance, and healing.
Create new habits and learn new tools for daily connection to yourself in order to manage everyday stress and anxiety.
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Women that are looking to release suppressed feelings, emotions, stress and anxiety, which can hold you back from a deeper connection and fulfillment in your life.
“Knowledge comes from learning, wisdom comes from living”
- Anthony Douglas Williams
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“I have been doing breathwork with Sylvia for the past 6 months and have attended her classes on a weekly basis. Breathwork is truly an eye opening experience. It has helped me work through feelings of trauma, stress and anxiety. These feelings can be anything "huge" in my life such as childhood and young adult trauma from the loss of a parent to day to day stress of being a full time wife and mother and working full time. I look forward to breathwork weekly as a way to center, come back to myself, and work through things that I knew were there and often times many things I didn't even know were there. I have found breathwork to be cleansing for my mind, body and soul. Sylvia creates a safe and nurturing environment that one can truly just be in. I love the music, the scents and the messages. Sylvia puts a lot of effort into curating her classes and it shows. It's why I keep coming back!“
- Jessica F.