Tulum, Mexico

A transformative 3-night retreat for deep renewal.

Rest & Renew

Occasionally, we need to retreat, slow down, and take a fresh look at our lives and ourselves.

Presence.

reconnect with yourself and calm your nervous system by syncing with nature.

Pleasure.

in letting your body rest and renew under the sun and moon.

Permission.

to let things flow naturally, with patience rather than force.

This personalized retreat offers a thoughtfully designed program that includes: instruction (talks, breathwork, meditation), sharing experiences (movement, music, socializing), and integration (journaling, the sea, quiet reflection).

Through Breathwork, Movement, Creativity and listening to our body’s innate wisdom, we can deeply connect with our inner self. This approach helps us to clear obstacles, redefine our narratives, and create a new beginning by being authentic with ourselves.

Each of us possesses a native, embodied wisdom—a wild, untamed body-mind and heart that understands what is true for us. This wisdom is unique for every person, and no two experiences are ever alike.

RETREAT OVERVIEW

THIS EXPERIENCE PROVIDES INSPIRATION AND PRACTICAL EXERCISES TO HELP YOU NAVIGATE AND FLOURISH AS A LIVING SOUL IN TODAY’S WORLD.

  • Morning meditation and breathwork.

  • Embodiment practices.

  • Rituals and writing.

  • Savor a locally sourced menu crafted to rejuvenate and energize you.

This retreat is for you if

You have a strong interest in collaborating with Sylvia on a more personal and direct level.

You have limited time in Tulum and you want to maximize every moment.

You want individualized support to craft a program that addresses your unique needs.

You need someone who can create a safe space to be vulnerable and focus on personal growth.

You need someone to guide you, keep you fully present, and address all your questions and concerns.

The Sanctuary

Holistika offers a unique blend of body and soul, where architecture and nature converge to create an exclusive, harmonious retreat for those who begin their day with an open heart. Nestled in an emerging area of Tulum, known for its magical atmosphere and simplicity, this villa is just 10 minutes from some of the world’s most stunning beaches and 5 minutes from downtown. Tulum is renowned for amplifying energy—absorbing, storing, releasing, and regulating it—making it a natural haven for those seeking health, healing, and wellness.

    • Flights

    • Travel Insurance

    • Transportation to Villa

  • Tulum, Mexico:
    Aeropuerto Internacional de Tulum Felipe Carrillo Puerto

  • There are 3 private bedrooms with king beds and 3.5 bathrooms in the villa.

THE HOST

Sylvia Birnbaum

Founder at La Vera Natura

As women, we’re often taught to put others first, even as we nuture our home, families, and businesses. But by learning to nourish ourselves and operate from overflow rather than exhaustion, we can feel more alive and rejuvenated.

Sylvia has been exploring Mexico for a decade, building a vast network of practitioners including yoga and movement teachers, massage therapists, acupuncturists, energy workers, sound healers, and temazcaleros. She is dedicated to curating a personalized experience that aligns perfectly with your current desires and needs.

Prioritize yourself—give your body the rest and renewal it deserves.

“It takes courage to say yes to

Rest & Play

in a culture where exhaustion is seen as a status symbol.”

~Brene Brown

Book your Retreat

Please complete the form below, and we will reach out to share available weekends for your deep, transformative rest experience.