The Benefits of Breathwork

Breathwork is a “New Age” term for various breathing practices in which the conscious control of breathing is said to influence a person’s mental, emotional, or physical state, with a therapeutic effect.

The style of Breathwork that I teach incorporates a two-part inhalation and an exhale. This form of conscious breathing helps relax, manage stress, and calm anxiety. You learn how to breath fully while activating the subconscious mind and allowing for transformation of limiting thoughts.

The health benefits are truly transformational.

• Take control of your life.

• Recharges your energy.

• Reduces stress, anxiety, pain, and panic.

• Focus your attention on having more passion for what really matters.

• Relax and sleep better.

• Recover from trauma.

• Become more aware of your body and feel good in your own skin.

If you want to learn more about the benefits of Breathwork I highly recommend reading these two books:

Breath: The New Science of a Lost Art by James Nestor

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.