A return to your truest self through the power of breath, ritual, and nature.
THE FOUNDER
Sylvia Birnbaum
Sylvia Birnbaum is here to create a sacred space to support and empower you. Her work is based on a feminine spiritual practices that are grounded in the belief and knowing that the power to heal, to manifest, and to live the life we dream to live comes from within. We all have the magic inside of us, we just need to remember it.
She is here to help connect you with your inner voice, the one that can get lost in the noise of everyday life. Breathwork can help clear space in the mind to tap into the wisdom that is always there beneath the current. It is incredibly beneficial to your physical, mental, and emotional well-being. Your breath is the most efficient tool to regulate your nervous system. It can heal you, release old trauma, send you deep into orgasmic bliss, or take you into altered states of consciousness.
Together we will help you shed your expectations of yourself and assist you in seeing yourself for who you really are, opposed to who you think you should be. You will release shame and fear, activate vulnerability, and connect back to your truth. Sylvia is passionate about teaching you how to tap into your inner knowing and guide you back to your true nature.
Work with Sylvia
1:1 Session
Individual Breathwork sessions to help transform suppressed feelings and emotions into more awareness of who you are.
The Intensive
Breathwork & Embodiment program to help women find more fulfillment in their personal and/or professional life through emotional release and healing.
Group Circles
For anyone who is curious to experience this transformative Breathwork technique, along with the collective power of a group for wellness.
Testimonials
“Sylvia’s breathwork sessions are truly transformational. She creates a comfortable space to breathe with great music and easy to follow prompts. Sylvia herself is intuitive to each student’s unique experience, and offers gentle suggestions to deepen your practice and maximize benefits. Each breathwork session has left me feeling calm and refreshed for days!” - Johanna M.
“Sylvia creates a very safe and soothing space to get in touch with your innermost thoughts and feelings. The music and flow of the session is beautiful and I always leave feeling like my energy has shifted and I'm much lighter. I definitely recommend a breathwork session with Sylvia!” - Suzanne C.
“I have been doing breathwork with Sylvia for the past 6 months and have attended her classes on a weekly basis. Breathwork is truly an eye opening experience. It has helped me work through feelings of trauma, stress and anxiety. These feelings can be anything "huge" in my life such as childhood and young adult trauma from the loss of a parent to day to day stress of being a full time wife and mother and working full time. I look forward to breathwork weekly as a way to center, come back to myself, and work through things that I knew were there and often times many things I didn't even know were there. I have found breathwork to be cleansing for my mind, body and soul. Sylvia creates a safe and nurturing environment that one can truly just be in. I love the music, the scents and the messages. Sylvia puts a lot of effort into curating her classes and it shows. It's why I keep coming back!” -Jessica F.
“Sylvia is very professional and really creates a safe space for breathwork. Anyone questioning the practice, I recommend trying with her and seeing where it can take you! It is unlike anything I have ever experienced.” - Kristy J.
"Breathwork has remarkably improved my ability to process both old trauma and new emotional setbacks. Before breathwork, I didn't have the skills I needed to process and work through my emotions resulting in anxiety, irritability and sometimes anger. Sylvia offers a calm and comfortable environment that lends to a feeling of safety to express your deepest vulnerabilities. Since practicing breathwork under Sylvia's direction, I feel a greater sense of self and gratitude."
- Jessica B.
Journal
Slow Beauty
Slow beauty is a philosophy to help inspire you to create a sustainable self-care practice. There is no quick-fix, just mindful self-care that makes you glow.
Slow Fashion
Slow fashion is a movement towards sustainability. I enjoy spreading awareness of small-batch brands that produce less quantity and better quality products.
Slow Food
Slow food is eating consciously and with pleasure. It’s an experience that involves all our senses, stories, and cultures.
Inner work
I like to learn, grow, and evolve. These are a few workshops, coaches, and guides that I think are worthwhile.
Outer work
I love getting lost in movement and connecting with my body. Here are a few modalities that keep me motivated.
Books & More
My ever-growing collection of books. Everything from short stories, novels, poems, self-help, cookbooks, health, wellness, travel, spirituality, etc.